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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightliftingā€”the snatch, clean, jerk, web site developer colorado and other variationsā€”can make you a more powerful athlete, no matter what sport youā€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book web site developer colorado and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, web site developer colorado and other lifts. Perform each lift safely with step-by-step instructions web site developer colorado and develop the strength, power, web site developer colorado and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track web site developer colorado and field, wrestling, racket sports, web site developer colorado and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, web site developer colorado and print key movements of each exercise. The on-screen instruction web site developer colorado and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches web site developer colorado and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court web site developer colorado and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach web site developer colorado and former executive director of the National Strength web site developer colorado and Conditioning Association (NSCA), but he was also the first U.S. national coach web site developer colorado and the first U.S. member of the International Weightlifting Federationā€™s Scientific web site developer colorado and Research Committee. He is the former editor in chief of NSCAā€™s Strength web site developer colorado and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally web site developer colorado and internationally on strength training web site developer colorado and weightlifting. He also serves as strength web site developer colorado and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, web site developer colorado and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting web site developer colorado and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting web site developer colorado and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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