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SHIPPING INCLUDED The movements in competitive weightliftingā€”the snatch, clean, jerk, florida web site development company and other variationsā€”can make you a more powerful athlete, no matter what sport youā€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book florida web site development company and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, florida web site development company and other lifts. Perform each lift safely with step-by-step instructions florida web site development company and develop the strength, power, florida web site development company and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track florida web site development company and field, wrestling, racket sports, florida web site development company and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, florida web site development company and print key movements of each exercise. The on-screen instruction florida web site development company and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches florida web site development company and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court florida web site development company and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach florida web site development company and former executive director of the National Strength florida web site development company and Conditioning Association (NSCA), but he was also the first U.S. national coach florida web site development company and the first U.S. member of the International Weightlifting Federationā€™s Scientific florida web site development company and Research Committee. He is the former editor in chief of NSCAā€™s Strength florida web site development company and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally florida web site development company and internationally on strength training florida web site development company and weightlifting. He also serves as strength florida web site development company and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, florida web site development company and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting florida web site development company and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting florida web site development company and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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