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Advanced Sports Nutrition Book

SHIPPING INCLUDED Athletes developer seeking site web and coaches are continually seeking ways to maximize efforts in both training developer seeking site web and performance. Advanced Sports Nutrition provides the best research- developer seeking site web and results-based information developer seeking site web and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athleteā€™s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, developer seeking site web and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios developer seeking site web and quantities of energy nutrients, vitamins, developer seeking site web and minerals for any sport. Consume the right amount of fluid developer seeking site web and electrolytes to avoid dehydration developer seeking site web and hyperhydration. Identify developer seeking site web and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, developer seeking site web and age on nutritional needs developer seeking site web and performance. The best conditioning regimens developer seeking site web and technical instruction are beneficial only if the bodyā€™s engine is properly fueled developer seeking site web and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, developer seeking site web and an associate professor in the department of kinesiology developer seeking site web and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training developer seeking site web and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist developer seeking site web and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning womenā€™s gymnastics team at the 1996 Atlanta Olympic Games developer seeking site web and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society developer seeking site web and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team developer seeking site web and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition developer seeking site web and health planning from Cornell University developer seeking site web and a doctor of humane letters, honoris causa, from Marywood University. He is a registered developer seeking site web and licensed (Georgia) dietitian of the American Dietetic Association (ADA) developer seeking site web and is a fellow of the American College of Sports Medicine (ACSM). In addi
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